Don't Let Body Changes and Health Risks Bring You Down!
Get a Well-Planned Health Routine That’s Balanced and Easy to Follow, Helping You Stay Healthy And Energised!
Available in Store
Who can join Speed Turtle for
40+ Health Routine
People in their 40s or late 30s
Fitness enthusiasts
Women going through menopause or hormonal changes
Those with a slow metabolism
Looking to control blood pressure, diabetes
Struggling to reduce abdominal fat or obesity
Managing hypertension
Feeling constant tiredness
Experiencing thinning of hair
Managing high cholesterol
Challenges with sexual health
Dealing with mental health issues
Experiencing chronic or recurring back pain
Managing cardiovascular conditions
People who want to have a healthy routine for a healthy life can join the Speed Turtle 40+ Health Routine
Why 40+ Health Routine
Health Maintenance Routines
- ✅ Seamlessly integrates into daily life, enhancing current lifestyle.
- ✅ Designed to be ongoing and sustainable.
- ✅ Highly flexible, can be personalized to fit individual preferences and schedules.
- ✅ Focuses on building healthy, lasting habits
- ✅ Easier to maintain over time due to gradual integration into lifestyle.
Health Maintenance Programs
- ❌ Often requires significant changes to daily routines; less sustainable.
- ❌ Typically has a defined start and end date.
- ❌ Usually follows a strict schedule and set guidelines.
- ❌ Often goal-oriented with a focus on short-term results.
- ❌ Can be challenging to maintain due to intensity and time constraints.
"92% of highly successful people have a
Solid Routine"
Why should you Maintain a proper routine over 40?
Lower risks of heart disease with regular workouts
Reduce stress and enhance emotional well-being
Boost stamina and maintain consistent energy throughout the day
Adapt to changes in metabolism with structured exercises and mindful eating
Avoid osteoporosis with weight-bearing exercises and a diet rich in calcium and vitamin D.
Manage symptoms of menopause and stabilize hormones with routines that include exercise and a balanced diet
Why Speed Turtle?
- Join a network of like-minded people who motivate and push each other forward
- Establish clear, attainable goals and track your progress in real time
- Our ‘Sharks’ AKA your one-on-one handholding support reminders keep you focused and consistent.
- Engage in friendly competition and games with family, friends, or community members to make losing weight fun and rewarding.
