Don't Let Body Changes and Health Risks Bring You Down!
Get a Well-Planned Health Routine That’s Balanced and Easy to Follow, Helping You Stay Healthy And Energised!
Start building your habit at just 299/- per month
Who can join Speed Turtle for
40+ Women’s Health Routine
Women in their 40s or late 30s
Fitness Enthusiasts
Women going through Menopause
Women who have slow metabolism
Women who want to control Blood pressure, diabetes, etc
Women who want to have a healthy routine for a healthy life
Why 40+ Women’s Health Routine
Health Maintenance Routines
- ✅ Seamlessly integrates into daily life, enhancing current lifestyle.
- ✅ Designed to be ongoing and sustainable.
- ✅ Highly flexible, can be personalized to fit individual preferences and schedules.
- ✅ Focuses on building healthy, lasting habits
- ✅ Easier to maintain over time due to gradual integration into lifestyle.
Health Maintenance Programs
- ❌ Often requires significant changes to daily routines; less sustainable.
- ❌ Typically has a defined start and end date.
- ❌ Usually follows a strict schedule and set guidelines.
- ❌ Often goal-oriented with a focus on short-term results.
- ❌ Can be challenging to maintain due to intensity and time constraints.
"92% of highly successful people have a
Solid Routine"
Why should you Maintain a proper routine over 40?
Lower risks of heart disease with regular workouts
Reduce stress and enhance emotional well-being
Boost stamina and maintain consistent energy throughout the day
Adapt to changes in metabolism with structured exercises and mindful eating
Avoid osteoporosis with weight-bearing exercises and a diet rich in calcium and vitamin D.
Manage symptoms of menopause and stabilize hormones with routines that include exercise and a balanced diet
Why Speed Turtle?
- Join a network of like-minded people who motivate and push each other forward
- Establish clear, attainable goals and track your progress in real time
- Our ‘Sharks’ AKA your one-on-one handholding support reminders keep you focused and consistent.
- Engage in friendly competition and games with family, friends, or community members to make losing weight fun and rewarding.
Ready to Change Your Life?
Join the Speed Turtle community today
start your journey toward sustained health and vitality
Start building your habit at just 299/- per month
